In this podcast episode, the host encourages the audience to embrace a slower pace in their lives by prioritizing what is truly important to them. Shelby discusses the importance of distancing ourselves from the constant hustle of daily life and investing in moments of stillness and solitude. She emphasizes the physical and mental health benefits of slowing down, including reducing stress and increasing self-awareness. She also shares an uplifting email sent to a friend, reinforcing the theme of the episode.
In this episode of 'Start What's Next with Shelby,' hosted by Shelby, the focus is on making meaningful changes and embracing creativity in life....
Finding Balance in a Busy World with Shelby Join Shelby in this episode of Start What's Next as she delves into the challenge of...
In this initial episode of the self-help podcast 'Start What's Next', host Shelby introduces herself as a wellness coach with expertise in lifestyle medicine....