On episode 2 of 'Start What's Next - with Shelby', Shelby talks about the concept of 'new year, new you' which she believes can create unnecessary pressure. Instead, she invites listeners to embrace winter - the slowness it symbolizes - and practice self-care. Shelby also announces a meditation for self-compassion available on her website along with other tools to stay centered.
Embracing Complexity: The Power of 'And Both' Thinking In the fifth episode of Shelby's podcast 'Start What's Next', she introduces the concept of 'And...
In this episode of 'Start What's Next with Shelby,' host Shelby discusses ways to contribute to a more sustainable community by making small changes...
In this episode of 'Start What's Next with Shelby,' the host, Shelby, invites listeners to explore the concept of 'This Too Shall Pass' as...