On episode 2 of 'Start What's Next - with Shelby', Shelby talks about the concept of 'new year, new you' which she believes can create unnecessary pressure. Instead, she invites listeners to embrace winter - the slowness it symbolizes - and practice self-care. Shelby also announces a meditation for self-compassion available on her website along with other tools to stay centered.
In this initial episode of the self-help podcast 'Start What's Next', host Shelby introduces herself as a wellness coach with expertise in lifestyle medicine....
Being a Good Human: Empathy, Integrity, and Kindness In this episode of 'Start What's Next with Shelby,' Shelby explores the essence of being a...
In this episode of 'Start What's Next with Shelby,' she discusses the significance of making small yet impactful changes in life and embracing new...