On episode 2 of 'Start What's Next - with Shelby', Shelby talks about the concept of 'new year, new you' which she believes can create unnecessary pressure. Instead, she invites listeners to embrace winter - the slowness it symbolizes - and practice self-care. Shelby also announces a meditation for self-compassion available on her website along with other tools to stay centered.
In this episode, Shelby focuses on the concept of 'amplification' about personal goals and desires. She shares a personal experience illustrating her journey towards...
In this episode of 'Start What's Next with Shelby,' the host, Shelby, invites listeners to explore the concept of 'This Too Shall Pass' as...
In this episode of 'Start What's Next with Shelby,' Shelby discusses the joys and benefits of spending time outdoors during the summer. Highlighting the...