On episode 2 of 'Start What's Next - with Shelby', Shelby talks about the concept of 'new year, new you' which she believes can create unnecessary pressure. Instead, she invites listeners to embrace winter - the slowness it symbolizes - and practice self-care. Shelby also announces a meditation for self-compassion available on her website along with other tools to stay centered.
Welcome to "Start What's Next with Shelby," the podcast where we dive into the power of small changes that truly make a difference. This...
In this episode of 'Start What's Next with Shelby,' host Shelby discusses ways to contribute to a more sustainable community by making small changes...
In this episode of 'Start What's Next with Shelby', host Shelby explores the concept of busyness and its impact on our lives. The discussion...