In this episode of 'Start What's Next with Shelby,' we delve into the pervasive concept of 'busy.' Shelby examines why busyness has become a badge of honor in our fast-paced world and explores its true impact on productivity, stress, and quality of life. We discuss societal expectations, the illusion of busyness, and practical tips to prioritize well-being over mere tasks. Join this thought-provoking discussion on challenging the myth of busy and embracing mindful living.
In this episode, Shelby focuses on the concept of 'amplification' about personal goals and desires. She shares a personal experience illustrating her journey towards...
Embracing Complexity: The Power of 'And Both' Thinking In the fifth episode of Shelby's podcast 'Start What's Next', she introduces the concept of 'And...
In this initial episode of the self-help podcast 'Start What's Next', host Shelby introduces herself as a wellness coach with expertise in lifestyle medicine....