In this episode of 'Start What's Next with Shelby,' we delve into the pervasive concept of 'busy.' Shelby examines why busyness has become a badge of honor in our fast-paced world and explores its true impact on productivity, stress, and quality of life. We discuss societal expectations, the illusion of busyness, and practical tips to prioritize well-being over mere tasks. Join this thought-provoking discussion on challenging the myth of busy and embracing mindful living.
In this episode of 'Start What's Next with Shelby,' host Shelby discusses ways to contribute to a more sustainable community by making small changes...
In this initial episode of the self-help podcast 'Start What's Next', host Shelby introduces herself as a wellness coach with expertise in lifestyle medicine....
On episode 2 of 'Start What's Next - with Shelby', Shelby talks about the concept of 'new year, new you' which she believes can...