Finding Balance in a Busy World with Shelby Join Shelby in this episode of Start What's Next as she delves into the challenge of finding balance amidst a busy life. Shelby shares practical tips and effective strategies, such as prioritization, the Eisenhower Matrix, the Pomodoro technique, and the TADA method. She emphasizes the importance of setting boundaries, practicing self-care, and seeking support when necessary. Shelby also highlights inspirational quotes from Stephen Covey, Brene Brown, and Katie Reed, encouraging listeners to prioritize their well-being and personal growth. Tune in every other week for more insights on achieving balance and transformation in your life.
In this episode of 'Start What's Next with Shelby,' Shelby discusses the joys and benefits of spending time outdoors during the summer. Highlighting the...
In this initial episode of the self-help podcast 'Start What's Next', host Shelby introduces herself as a wellness coach with expertise in lifestyle medicine....
In this episode of 'Start What's Next with Shelby,' the host Shelby shares insightful and practical tips for embracing the spring season with positive...