The Joys of Getting Outdoors For Summer | Episode 16

Episode 16 • July 25, 2024 • 00:08:55
The Joys of Getting Outdoors For Summer | Episode 16
Start What's Next - with Shelby
The Joys of Getting Outdoors For Summer | Episode 16

Jul 25 2024 | 00:08:55

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Show Notes

In this episode of 'Start What's Next with Shelby,' Shelby discusses the joys and benefits of spending time outdoors during the summer. Highlighting the mental and physical health advantages of nature, she provides practical tips for activities such as walking, hiking, cycling, water activities, and camping. Shelby also emphasizes the importance of safety and preparation, offering advice on staying hydrated, using sunscreen, dressing appropriately, and planning ahead. The episode encourages listeners to reconnect with nature and their community, making the most of the summer season.
 
00:00 Welcome to Start What's Next with Shelby!
00:42 Embracing the Summer Season
01:35 Health Benefits of Spending Time Outdoors
02:34 Simple Ways to Enjoy Summer
05:17 Staying Safe in the Summer Sun
06:28 Planning and Preparing for Outdoor Adventures
08:07 Conclusion and Encouragement
08:33 Stay Connected and Learn More
 
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