In this episode of Start What's Next, Shelby explores the impact of busyness on relationships, from friendships to romantic partnerships. We'll dive into research findings, share practical tips, and discuss how to prioritize quality time, communicate honestly, and practice self-care to maintain meaningful connections. Shelby offers insights on how to navigate the busy trap and build healthier, more fulfilling relationships.
In this new episode of 'Start What's Next with Shelby', host Shelby celebrates the milestone of reaching 10 episodes. She reflects on her unexpected...
In this podcast episode, the host encourages the audience to embrace a slower pace in their lives by prioritizing what is truly important to...
In this initial episode of the self-help podcast 'Start What's Next', host Shelby introduces herself as a wellness coach with expertise in lifestyle medicine....