Navigating Daylight Savings: Tips for a Smoother Transition | Episode 06

Episode 6 March 07, 2024 00:07:49
Navigating Daylight Savings: Tips for a Smoother Transition | Episode 06
Start What's Next - with Shelby
Navigating Daylight Savings: Tips for a Smoother Transition | Episode 06

Mar 07 2024 | 00:07:49

/

Show Notes

In this episode of 'Start What's Next with Shelby', Shelby explores practical measures to minimize the impact of the time change due to Daylight Savings. She shares insight from the American Academy of Sleep Medicine about how a majority of adults feel tired during this period and provides strategies to adjust. Key tips include gradually adjusting sleep and wake times, seeking morning sunlight, grounding, managing food and temperature to align with the new time, and utilizing additional resources like sleep meditations and trackers available on the show's website. Shelby emphasizes the importance of small, manageable changes for a smoother transition into Daylight Savings Time.

Other Episodes

Episode 5

February 15, 2024 00:07:53
Episode Cover

And/Both | Episode 05

Embracing Complexity: The Power of 'And Both' Thinking In the fifth episode of Shelby's podcast 'Start What's Next', she introduces the concept of 'And...

Listen

Episode 7

March 21, 2024 00:09:10
Episode Cover

The Power of Starting Something New | Episode 07

In this episode of 'Start What's Next with Shelby,' she discusses the significance of making small yet impactful changes in life and embracing new...

Listen

Episode 4

February 15, 2024 00:12:42
Episode Cover

Follow Your Dream | Episode 04

In this episode, Shelby focuses on the concept of 'amplification' about personal goals and desires. She shares a personal experience illustrating her journey towards...

Listen