Embracing Complexity: The Power of 'And Both' Thinking
In the fifth episode of Shelby's podcast 'Start What's Next', she introduces the concept of 'And Both' thinking as an alternative to the 'Either-Or' perspective that often limits our viewpoint. This approach involves recognizing the interconnectedness of opposing ideas, learning from our triumphs and setbacks, and acknowledging multiple truths simultaneously. In personal development, relationships, and conflicts, 'And Both' thinking fosters empathy, acceptance, and resilience, leading to a more fulfilling life. Shelby also reaffirms the importance of taking care of oneself, living with intention, and being considerate of others' beliefs and values.
In this podcast episode, the host encourages the audience to embrace a slower pace in their lives by prioritizing what is truly important to...
In this episode of 'Start What's Next with Shelby,' we delve into the pervasive concept of 'busy.' Shelby examines why busyness has become a...
In this initial episode of the self-help podcast 'Start What's Next', host Shelby introduces herself as a wellness coach with expertise in lifestyle medicine....