Latest Episodes
6
Navigating Daylight Savings: Tips for a Smoother Transition | Episode 06
In this episode of 'Start What's Next with Shelby', Shelby explores practical measures to minimize the impact of the time change due to Daylight...
5
And/Both | Episode 05
Embracing Complexity: The Power of 'And Both' Thinking In the fifth episode of Shelby's podcast 'Start What's Next', she introduces the concept of 'And...
4
Follow Your Dream | Episode 04
In this episode, Shelby focuses on the concept of 'amplification' about personal goals and desires. She shares a personal experience illustrating her journey towards...
3
Embrace The Season | Episode 03
In this podcast episode, the host encourages the audience to embrace a slower pace in their lives by prioritizing what is truly important to...
2
Power of a Pause | Episode 02
On episode 2 of 'Start What's Next - with Shelby', Shelby talks about the concept of 'new year, new you' which she believes can...
1
Doing Hard Things | Episode 01
In this initial episode of the self-help podcast 'Start What's Next', host Shelby introduces herself as a wellness coach with expertise in lifestyle medicine....